While yes I do consider myself an expert in field of health and wellness/physiotherapy, please realize that the content you read on this blog is one man's opinion. The information posted here is for educational and informational use only. The content posted is not to be construed as medical advice. Please consult your health care professional or physician regarding your health and wellbeing or to discuss content found here. While I, the author of Exercise Basics, am a health professional I will not take any responsibility for actions taken by the reader or consequences of said actions.
Basically what I"m saying is do your research, ask your doctor, and don't blame me.