Right, so to ease myself back into blogging I'm actually just going to reblog this nugget from Tony Gentilcore (awesome name, even awesome-er blog, go follow him now). Apparently Vogue magazine recently published an article about foam rolling that was... less than factual. Tony does a great job picking it apart over on his blog so I'm not going to do that here. I'm just going to point you towards his article.
I've said it before, always read articles and appraise them for what that are. If something sounds too good to be true, it probably is. Media targeted at women uses buzzwords like "toning" or "long and lean," which are vague and appealing. Anyway, go over to his blog and read his take on the vogue piece. Here's a handy-dandy link.