Top 8 Easy Low-Impact Exercises

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Low-impact exercises are a great safe way to maintain health and lose weight. This type of exercise burns calories without putting much stress on your joints. Here are a few low-impact exercises that are easy to integrate into your daily routine.


Walking’s one of the easiest exercises to work into a routine because it can be done anywhere. When you have a busy schedule, walking can easily be slotted into breaks, mornings, evenings, and sometimes even for small meetings. Modifying the intensity of a walk can also burn more calories; this can be accomplished through the use of hand weights, inclines, and pace.


Swimming is a massive calorie-burning exercise, and it’s also one of the lowest impacts without having any impact with the ground. Swimming is a spectacular exercise because it works so many muscle groups. This type of exercise can be ideal for older people or individuals with weight-bearing issues such as joint problems. For this reason, aquatic therapy is often used for rehabilitation. Swimming can also be alternated with underwater running or water aerobics.


There are some common misconceptions about the usefulness or intensity of yoga, but yoga is actually an intense mental and physical exercise. It is particularly effective at increasing blood flow throughout the entire body. There are different types of yoga, so it is very easy to customize a workout based on your desired results.


A rowing machine is an excellent way to get a total body workout. The focus might be the rowing motion, but the exercise also tones the muscles of the back, legs, and core. Most machines allow users to modify the resistance, so it’s possible to modify the workout in that way.

Stair Climbing

This exercise is easy to implement with real stairs or ideally a stair machine. However this intense workout can be completed through the use of bleachers, stairs in the home, or stairs in the workplace, a gym membership is not required. Work a steady pace over a longer period of time rather than fast stair running to reduce knee impact.


The elliptical machine is an easy tool for beginners to use, and it offers an intense workout. Many machines also have an upper body component, making it even simpler to burn calories and get increase arm muscle tone. Additionally, elliptical machines have lower impact on the knee joint than treadmills.

Dance Workout DVDs

These dance workout DVDs have enjoyed an explosion in popularity, and this is for a good reason. An easy-to-follow, low-impact, calorie-burning dance fitness-party, it is a complete workout that are also extremely enjoyable. These instructional videos and classes have different intensities, so beginners can comfortably start exercising at an appropriate pace.

Ballroom dancing

Ballroom dancing has also experienced an increase in popularity. Many ballroom dances are swift enough to give a low-impact, calorie-burning exercise. Also, some individuals find it easier to stay motivated with an exercise partner, and ballroom dancing comes with an understood exercise buddy.

The exercises listed above are just a few of the many low-impact exercises. All of the workouts engage the entire body, which leads to a more intense routine. It is important to note that even low-impact exercises can be risky for individuals with certain health concerns, so individuals should consult a physician before starting any exercise routine.

About The Author: Brandon’s an avid runner and fitness blogger that works with HydroWorx, a fitness and commercial pools manufacturer.

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