Health in The News - May 30, 2012: Nordic Walking For The Heart

Health in the news time folks. I picked this article because I was turned on to nordic pole walking when  I was working as a personal trainer. A trainer at the gym started teaching nordic pole walking on our track and it was freaking awesome. Really fun and a hell of a work out. Anyway, give this one a read you wonderful people!

Nordic Pole Walking

Also, if you're looking to get started on pole walking yourself check out your local gyms or wellness centers, you might be surprised at what local facilities offer. Also, you'll need some poles to get started, why not check these out?



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